Yoga for Seniors with Jane Adams (2nd version): Enhance Steadiness, Energy & Flexibility with Mild Senior Yoga, now with 3 full practices.

Worth: $19.95 - $14.95
(as of May 31, 2022 17:23:13 UTC – Particulars)

Senior our bodies usually are not all the identical! Bodily talents can fluctuate broadly from one individual to a different, and even from daily. This DVD has 3 full yoga practices to fulfill the various wants of individuals over 70. Degree 1 (26 minutes) is completed all seated in a chair, and emphasizes mild actions to enhance power, range-of-motion, joint well being, and posture, and works the physique as absolutely as attainable whereas sitting in a chair. Degree 2 (40 minutes) alternates sitting in a chair, with standing alongside and holding onto a chair for stability. Degree 2 works on creating power and suppleness evenly all through all the physique, and consists of many simple actions to enhance stability and improve foot, ankle and leg power. Degree 3 (55 minutes) additionally alternates sitting in a chair with standing, however is an general stronger and longer follow than degree 2, with extra time spent on the standing and balancing poses. Degree 3 is damaged down into 6 shorter segments for better selection. The purpose of this DVD is to assist seniors reside fuller, extra impartial lives. Particular emphasis is positioned on working the muscle tissues and joints most wanted in on a regular basis life and to forestall falls. All 3 practices emphasize good posture, full deep respiratory, and finish with a brief leisure and meditation for a extra alert and relaxed physique and thoughts. Filmed within the stunning Bibler Gardens. Designed and taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who makes a speciality of yoga for wholesome ageing.
Is Discontinued By Producer ‏ : ‎ No
MPAA score ‏ : ‎ G (Normal Viewers)
Bundle Dimensions ‏ : ‎ 7.52 x 5.31 x 0.55 inches; 2.88 Ounces
Director ‏ : ‎ Paul Neff
Media Format ‏ : ‎ Coloration
Run time ‏ : ‎ 126 minutes
Actors ‏ : ‎ Jane Adams
Studio ‏ : ‎ Jane Adams Yoga
ASIN ‏ : ‎ B00PR2IC8I
Variety of discs ‏ : ‎ 1