Anatomy of Train: A Coach’s Inside Information to Your Exercise

Worth: $45.80
(as of Jun 06, 2022 02:13:15 UTC – Particulars)

From the Writer

Anatomy of Train: A Coach’s Inside Information to Your Exercise

What occurs to your physique if you train?

Which muscular tissues are concerned within the actions you make, and what do they do?

With anatomical drawings and detailed directions, Anatomy of Train reveals you precisely what your physique is doing as you progress. Annotated illustrations exhibit the energetic and stabilizer muscular tissues concerned in every bodily train, whereas informative textual content explains how specific workout routines can profit particular muscular tissues, and gives modification choices and recommendations on correct kind that will help you obtain most outcomes.

Organized by physique space, this invaluable useful resource features a glossary and useful visible index. Anatomy of Train is designed to provide you extra perception into your physique and exercise than ever earlier than, and is the perfect reference guide for anybody designing an train program for themselves or their purchasers.

Creator PAT MANOCCHIA is the proprietor, founder and director of La Palestra Heart for Preventative Drugs in New York Metropolis. A pioneer within the integration of train and medication, he has served as contributing editor for Ladies’s Sports activities and Health and Attract magazines, and as a health professional for Good Morning America. He lives in New York Metropolis.

Study which muscular tissues are activated throughout particular workout routines:

Entrance Squat

BEST FOR

• biceps femoris

• erector spinae

• gluteus maximus

• rectus femoris

• vastus intermedius

• vastus lateralis

• vastus medialis

Cable Row

BEST FOR

• latissimus dorsi

• trapezius

• rhomboid

• erector spinae

• teres main

• posterior deltoid

• brachialis

• brachioradialis

• biceps brachii

Single Leg Deadlift

BEST FOR

• biceps femoris

• erector spinae

• gluteus maximus

• latissimus dorsi

• quadratus lumborum

• rectus femoris

• semimembranosus

• semitendinosus

• vastus lateralis

Writer ‏ : ‎ Firefly Books; 1st version (March 1, 2009)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1554073855
ISBN-13 ‏ : ‎ 978-1554073856
Merchandise Weight ‏ : ‎ 1.6 kilos
Dimensions ‏ : ‎ 8.75 x 0.44 x 11 inches