5-Minute Core Workouts for Seniors: Day by day Routines to Construct Stability and Increase Confidence
$7.99
McDoD
Worth: $7.99
(as of May 30, 2022 23:19:16 UTC – Particulars)
From the Writer
Particular person actions and routines
Uncover a group of 40 stand-alone actions and 25 fast routines for strengthening your core.
Targeted workout routines
Discover routines particularly designed for bettering stability, relieving aches and pains, and constructing on a regular basis confidence.
Modification ideas for every train
Discover pointers for growing or lowering the depth of every motion to fulfill your wants.
Writer : Rockridge Press (Might 4, 2021)
Language : English
Paperback : 158 pages
ISBN-10 : 1648766560
ISBN-13 : 978-1648766565
Merchandise Weight : 13.4 ounces
Dimensions : 7.5 x 0.43 x 9.25 inches
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